#7

Six years ago I married my sweet wife, ever since then I have steadily gotten fatter! At the beginning of the year I decided to join the New Year’s resolution crew and lose weight. Even since then, I have dedicated myself to attend the gym on a consistent basis. I get up every Monday, Wednesday and Friday morning around 7:00 am and perform High Intensity Interval Training (H.I.I.T.) I lift weights every Monday, Wednesday and Friday in the afternoon.

On Monday, my lifting routine focuses on my chest and back. I begin by bench-pressing on a machine and follow it immediately with lat pull-downs. My second major lift is on the incline press followed by close-grip seated rows. I then proceed to the assisted chin-up machine. After three sets of chin-ups, I finished out my workout on the fly machine to blast my pectorals.

An example of a bench-press can be found at this site: bench-press